Watching the water of a river re-energises us and we can allow unwanted emotions to go with its flow. It gives us a feel of relief and wellbeing. The sound of the water and its different movements make us reflect how we feel and what our options are. We are reminded how temporary and fragile we are. The water runs freely and nothing can stop it. If met with obstacles, it will find ways to get through and overcome them.
Do you have rivers nearby? Do you ever compare the flow of the river to your own flow of life?