A lot of people go to the beach at this time of the year. I prefer to go in the low season when there are not many people around. Walking for miles on sandy beaches I feel transported into the deep sea. Facing the sea I look ahead, then to both sides of me, seeing only the movement of the waves. It is as if the sound and movement were taking me with them into my depth. There, I can see what bothers me on the surface and I allow the sea to take it from me, freeing me from it. It is magical! At the end of the walk I feel lighter and in high spirits.
How about you? What do you experience by the sea? Have you noticed its wonderful properties for cleansing emotions?