Helping mind, body and spirit.

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Coaching one to one, on the phone, by FaceTime or via Skype.

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Workshops & Seminars

Tailor made and focused.

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Helping you to feel better

I will assist you to overcome stress, anxiety and lack of self-esteem. I will help you with any health issues, emotional problems and personal development you want support with.


Individual or group sessions

I work with individuals and run workshops and seminars, empowering people by giving them tools to control their lives and face any challenges or obstacles they may encounter, so that nothing can shake them.


Julie's experience

"Adelita is a tiny little lady, almost pocket size, perfect to carry around guiding you constantly through the mine field that is life, like a little moral compass...... yet what she lacks in height she certainly makes up for in gargantuan wisdom. 

She is a mighty powerhouse of help, support and knowledge, her trick is not to lead, what she does is provide the tricks and tools, to make the wandered look for their own  goals, follow their own signposts, forcing one to tread their path, face their own demons, witness the miracles surrounding them and to appreciate. To learn for yourself that you have the power to be the  navigator and creator of your own beautiful life and I shall be eternally grateful that in finding Adelita, I found myself."

The bookMy awakening to my self book

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