Be gentle with yourself and trust the unfolding; all spiritual awakenings occur to guide us back into balance with our true self.
Coaching one to one, on the phone, by FaceTime or via Skype. My purpose is to help people through coaching, facilitating positive…
As we go through life, our body can become out of balance. This can result in dis-ease of the body or mind.
Healing is a natural therapy where….
Tailor made and focused. There are usually processes to clear blockages, fears, or whatever the group’s needs are at that particular moment…
Buy My Book and eBook
Blogs
Low Self-Esteem
I encounter regularly intelligent people with low self-esteem. People you would never expect, with great jobs and social status.People with low self-esteem tend to have a negative view of themselves and their abilities. They often struggle with self-doubt, feel...
I have a question mark
Every day I realize more and more how little we know ourselves and how much we are surprised by our reactions when things don't go as we would like or even as we have already planned. Plus, it's all so fast now that, before you know it, it's over. Unwanted situations...
INDECISION
The word we use most often between decision and indecision is "decision". It makes sense, since we are making decisions every day from the moment we wake up until we go to sleep. From the smallest decisions like: “what am I going to have for breakfast?” to the biggest...
Our Shadows
There is a lot of talk about our shadows; that they have to be dealt with. Many already know what they are doing, but many more will ask themselves, where are they? Do we see them? How do we go about it? We must go back to childhood, when we learn what behaviours and...
What isn’t seen in me
I talked in my previous post about how it is good to be open to be able to go far with our imagination.It is interesting to observe the opposite. You can have imagination, but if it is locked, who does it serve? It's like the inventor who has very good ideas but...
Dare to imagine
Children have an immense capacity to imagine and create. Adults, in general, find it harder to go as far as children. Have you ever wondered why?Imagining is natural for an open mind. When it ceases to be so, that is when we forget to be children. Inside us lives the...
Tie and Untie Knots
Greetings Tying and untying is soft and accessible to our perception of bindings. It sounds like tying a knot and untying it without feeling pain or discomfort. I don't know what you think about tying and untying knots with all the relationships we have in life, even...
Consultations
From the comfort of your own home via: Skype, FaceTime or telephone. Contact me for tailored packages.
Let’s hear the song
When routine crushes us. When a colleague offends us. When we find ourselves at a cross-roads. Two minutes of rest brings us back to our centre, to our “now”. Let´s listen to the song of spring and allow it to reach the innermost depths of our heart, where we retain...
outer silence
Today I travel to a place with very high mountains to be in silence for a week. There I am isolated without any contact with people, without speaking to anyone or being able to express the many sensations I feel. There I am alone, totally alone. When I get used to the...
Leaving behind another year
When we see what we don´t like in others, it is time to look inwards and check if what we have observed matches what we are, do or think. Then, we can start correcting what we don´t like in others by correcting ourselves. It is ALL in us. And as soon as we take...
The Twelth Night
For all those of you who are celebrating your birthday today, I wish you the very best the Universe can deliver to you, also health and love to enjoy it. Here we are in a fresh new year. A magnificent time to start putting into practice the changes and corrections we...
Checking our habits
For the first time in weeks I can see a clear blue sky, a half-moon, a plane flying high and the birds flying low. Everything is quiet and peaceful. All my senses feel relaxed. This brings to mind that unless we experience something, we cannot understand it...
Our Linear World
We already live in a linear world, so by us keeping and reinforcing it we remain stuck, whether we feel it, believe it, or not. Being in our comfort zone makes us feel good and in control, but it does not help us. By getting out and trying new things we will learn...
Loneliness
The loneliness we feel because we believe that we are not loved or because we don’t have a partner who transmits love to us in a way which fulfils us – that feeling of loneliness is actually our sense of separation from ourselves. We avoid the reality of what we are...
The Sphinx
Last week I said I would tell you more about Egypt. The problem is, where do I start? How many pages should I write? Those of you who have been there know how impossible it would be to keep it brief – for many reasons: the amount of information, impressions and...
Client Reviews
Claire
“I have known Adelita for approx. 20 years and she has been of tremendous help in numerous occasions over the years, through healing and sharing her extraordinary knowledge with me. But most importantly, she has empowered me with priceless, life-changing tools through monthly meditation sessions over the last 5 years. Thanks to her, I have turned my life around. I have been able to be resilient through my divorce, to leave the past behind, to be a better mother and to grow. I would not be the happy person I am now nor would I truly enjoy this journey that is life without her input, help and Knowledge. She has always been very generous with her time and wisdom and made time for extra, personal help when I needed it. I am forever grateful to her.
Love, Joy, Light
Claire xxx“
R
“Adelita is a special woman who opens her heart, soul and energies in to helping others in a calm, peaceful and focused manner. I have worked with her on my self development for over 10 years and I am a happier, more self confident and self-loving person than when I started. I have set goals (academic, personal and professional) and have achieved these through my work with her. She inspires and instills spiritual practices from the basic to advanced and meets your individual needs accordingly. Adelita makes me feel safe and secure and I trust her and her non-judgmental approach 100%. I am blessed to have Adelita in my life guiding my spiritual journey. Thank you Adelita. R xx”
Urvashi
“Feeling very grateful for meeting Adelita and for her speeding up my spiritual development. She has helped me to love myself and others and to bring to the front my higher self so that I am more in control of my actions and events in my life. My daughter and myself have been to healing sessions and the whole family have had guidance sessions to help them through difficulties. Adelita is one of the family and we have lots of respect and appreciation for her.
Urvashi”
Deborah
"In 1999 I was at rock bottom. I met Adelita and life got better. We dealt with all my issues through 1-2-1 sessions and healing. Being empowered I was able to join Adelita’s workshops, improving my knowledge and gaining tools (aids). Today, I can deal with any challenge instantly, I can forgive myself and love myself for who I am. Life’s Great."
Sheila
“I was a student of Spanish which Adelita taught at an Adult Education Centre in Caterham. One morning Angela, one of the students, came to the class in a lot of pain. She suffered from ill health and she and her husband always seemed to be beset by bad luck. She was such a lovely person though and we were all very fond of her, so that when the pain worsened this particular morning & Angela decided that she would have to go home, we were all very sorry.
Adelita asked her to wait a moment and told us that she thought she could help Angela. She explained that she was a healer & asked us if we minded if she gave Angela healing. If we were “against this” she asked that we go & have a coffee – if we were open minded, she asked that we sit quietly & perhaps send kind thoughts to Angela.
We watched & saw Angela relax completely as Adelita passed her hands over her, not touching but a few inches away from her body.
After about 15-20 minutes (time seemed to have stood still for us) Adelita stood back & Angela opened her eyes slowly & blinked as if she were coming out of a sleep. “The pain has gone” she said in surprise, “It is really gone”. She told us how she’d felt the heat from Adelita’s hands even though they didn’t touch her. She went back to her seat in the class, looking very puzzled but expressing her gratitude and people started to asking Adelita about what she had done. Two or three minutes had passed when we heard a little shriek from Angela. She had suddenly realised that a pain in her shoulder that she had learned to live with, had gone too!”
Claire
«Conozco a Adelita desde hace aproximadamente 20 años y ella ha sido de gran ayuda en numerosas ocasiones a lo largo de los años, a través de la sanación y compartiendo su extraordinario conocimiento conmigo. Pero lo más importante, es que con ella he recuperado mi poder potencial (que no tiene precio), herramientas que cambian mi vida a través de las sesiones de meditación mensuales de los últimos 5 años. Gracias a ella, le he dado la vuelta a mi vida. He podido ser fuerte con mi divorcio, dejar atrás el pasado, ser una madre mejor y crecer (desarrollarme). No sería la persona feliz que soy ahora ni tampoco disfrutaría verdaderamente de este viaje que es la vida sin su apoyo, ayuda y conocimiento. Ella siempre ha sido muy generosa con su tiempo y sabiduría y ha hecho tiempo para ayuda personal extra cuando la necesitaba. Le estoy para siempre agradecida.
Amor, Alegría, Luz
Claire xxx»
R
«Adelita es una mujer especial que abre su corazón, alma y energías para ayudar a otros de una manera tranquila, pacífica y enfocada. He trabajado con ella en mi desarrollo personal por más de 10 años y soy una persona más feliz, tengo más autoconfianza y me quiero más de cuando empecé. Yo me he fijado metas (académicas, personales y profesionales) y las he logrado a través de mi trabajo con ella. Ella inspira e inculca prácticas espirituales de lo básico a avanzado y satisface las necesidades individuales de cada persona. Adelita me hace sentir segura y también segura de mí misma. Confío en ella y su enfoque sin juicios al 100%. Yo soy bendecida por tener a Adelita en mi vida guiando mi viaje espiritual.
Gracias Adelita.
Rxx»
Urvashi
«Querida Adelita, Gracias por ser una amiga tan maravillosa para mí y la familia. Gracias otra vez por todo lo que haces. Mi corazón está lleno de gratitud por muchas cosas en mi vida, incluyéndote a ti. Veo el maravilloso cambio que ha ocurrido en mí y en las personas de nuestro Grupo de Meditación y también en la forma en que tú has ayudado a través de las Sesiones de Sanación, a mí y a los niños a través de sus pequeños obstáculos en la vida por tu curación y guía. Mucho amor y bendiciones para que más del buen trabajo que haces continúe. Mucha Alegría, Luz, Amor.
Urvashi »
Deborah
«En 1999 toqué fondo. Conocí a Adelita y la vida mejoró. Tratamos todos mis problemas a través de sesiones 1-2-1 y sanación. Al estar empoderada, pude unirme a los talleres de Adelita, mejorando mi conocimiento y adquiriendo herramientas. Hoy, puedo hacer frente a cualquier desafío al instante, puedo perdonarme a mí misma y amarme por lo que soy. La vida es genial.»
Louise
«Mi nieta, Louise, tenía poco más de un año cuando le empezó a doler el brazo. Ella no podía hablar, pero nos dimos cuenta de que retiraba el brazo hacia atrás si íbamos a tocarlo, y se estremecía y lloraba si se lo tocábamos. Sus padres la llevaron al médico que la mandaron al hospital local (Mayday University Hospital, cerca de Croydon). No pudieron diagnosticar inmediatamente el problema y realizaron muchas pruebas en Louise.
No sé todos los procedimientos médicos que se llevaron a cabo, pero sé que la enviaron al Royal Marsden para hacerle pruebas (Royal Marsden es un hospital especializado en cáncer). Enviaron muestras a Great Ormond St. (un hospital para niños) y entre los tres hospitales, diagnosticaron una infección en el hueso.
Llamé a Adelita y le pregunté si le podía dar sanación a distancia a Louise y ella amablemente dijo que lo haría. Louise fue admitida al hospital con una fiebre alta y se sentía muy mal. Sus padres se turnaban para pasar la noche con ella.
Louise fue operada: le abrieron el brazo y el hueso... y no se vio ninguna infección. Los cirujanos estaban muy perplejos. Una infección se había demostrado en la exploración de las pruebas y la muestra lo habían confirmado.
Cerraron el corte y cosieron el brazo. En las palabras de los médicos: sanó extraordinariamente rápido.
Louise tuvo chequeos adicionales a los tres, luego seis y ahora 12 meses y está en excelente estado de salud. Las enfermeras y los médicos de Mayday siguen perplejos. Nosotros No.»
Shiela
«Yo era una alumna de español, en uno de los Centros de Educación para Adultos en Caterham. Adelita era la profesora.
Una mañana, Angela, una de las estudiantes, vino a la clase con mucho dolor. Ella sufría de mala salud y ella y su marido siempre parecían estar acosados por la mala suerte. Sin embargo, ella era una persona encantadora y todos la estimábamos mucho; así que, esta mañana en particular, cuando el dolor empeoró y Angela decididió que se tendría que ir a casa, todos estábamos muy tristes.
Adelita le pidió que esperara un momento y nos dijo que pensaba que podía ayudar a Angela. Nos explicó que ella era sanadora y nos preguntó si nos importaba si le daba sanación a Angela. Si teníamos algo “contra ésto” nos pidió que saliéramos a tomar un café; si teníamos la mente abierta que nos mantuviéramos sentados en silencio y si lo deseábamos podríamos enviar a Angela buenos pensamientos. Nosotros miramos y vimos a Angela relajarse completamente al pasarle Adelita las manos por encima de ella, sin tocarle, pero a una distancia de algunos centímetros de su cuerpo.
Después de 15-20 minutos (el tiempo nos pareció paralizarse). Adelita se apartó hacía atrás y Angela abrió los ojos lentamente y parpadeó como si se despertara de un sueño. “El dolor se ha ido” dijo sorprendida “Realmente se ha ido”. Nos contó como había sentido el calor de las manos de Adelita auque no le tocaban. Volvió a su asiento en la clase, con aire de perplejidad, pero expresando su agradecimiento y la gente empezó a pregurtarle a Adelita sobre lo que había hecho. Habían transcurrido dos o tres minutos cuando oímos una pequeña exclamación de Angela. De repente se había dado cuenta de que un dolor que tenía en el hombro con el que había aprendido a vivir, había desaparecido también.»
DH
«Es tiempo para mí, una sesión adaptada sólo para tí, si estás en un grupo o no. Me relajo, recargo mis baterías o limpio cualquier cosa no deseada. Es tan bueno como pasar un día en un spa, ¡pero es sólo una hora! ¡Qué maravilla!»
Julie
«Adelita es una señora muy pequeñita, casi del tamaño que te cabe en un bolsillo, perfecto para llevarlo contigo guiándote constantemente a través del campo de minas que es la vida, como un pequeño compas moral......aunque lo que le falta en altura lo compensa en sabiduría gigantesca.
Tiene una capacidad de ayuda inmensa, de apoyo y conocimiento, su truco es de no dirigir, lo que ella hace es darte los trucos y herramientas, para que el vagabundo busque sus propias metas, siga sus propias señales, forzándole a uno a negociar su camino, enfrentarse con sus propios demonios, ser testigo de los milagros que les rodean y apreciarlo. Aprender por sí mismo que tienes el poder de ser el navegador y creador de tu propia vida maravillosa y estaré eternamente agradecida que al encontrar a Adelita, me encontré a mí misma.»
Silvana Avila Ortega
«Mi experiencia con Adelita ha sido muy importante en mi vida, ella me ha enseñado a creer en mí misma, a quererme porque si yo me quiero puedo querer a los demás, a mirar hacia delante, a creer en el dios que cada uno llevamos dentro y tantas, tantas cosas que me ayudan día a día
Darle las gracias por ofrecerse tantas y tantas veces ayudarnos y con esa paciencia que la caracteriza
Mil gracias por todo
PD : Me encanta hablar contigo
Eres luz, amor y alegría !!!»
Isabel Flores Román
«Después de las peticiones de ayuda que mi alma enviaba al Universo, me llegó en auxilio Adelita para ayudarme a desaprender las actitudes que tanto daño me hacían y emprender el camino del gran conocimiento, en el que vivir es natural y alejado de esfuerzos. He aprendido que la profunda comunicación de nuestros deseos y la limpieza de los miedos nos traen de modo fácil la felicidad que antes erróneamente buscaba a base de sacrificios y sufrimiento. He aprendido el poder del amor y de los verdaderos deseos.»
Toñi Fuentes
«¿Qué decir de las clases de ADELITA? Pues no hay palabras para describir lo que enseñas y transmites... Es sensación, fuerza, vida !! Nunca jamas pensé que pudiera creer en estas cosas, pero ya ves !! Con tu charlas tan ilustrativas y tus ejercicios de respiración conseguiste que yo tuviera FE en todo ello, darme cuenta de que podemos trabajarnos a sí mismos día a día, para conseguir salir de situaciones desesperadas en los que no se ve la luz .. Que podemos, con firmeza y con convicción, darle la vuelta al problema !! Para mí es una buena terapia a nivel mental, físico, emocional,espiritual ... Doy gracias porque nuestros caminos se cruzaran en nuestra vida pues de no ser por ti, te aseguro que ahora mismo no estaría escribiendo estas palabras tan sinceras como lo es, el respeto y amistad que siento por ti. Con todo mi cariño.
Un fuerte abrazo, Toñi Fuentes»
Yoli
«No se si llamarlo Dios, energía, luz, lo cierto que gracias a que te conocí pude cambiar muchos aspectos de mi vida. Cuando llegó la crisis actual mi casa yo todo lo veía mal, no me encontraba feliz con mi vida porque siempre pensaba en negativo y llegué a decirme a mi misma que yo era una desgracia por la vida que me había tocado. Gracias a tus consejos y hacerme pensar de manera diferente mi vida cambió, mi marido encontró un trabajo. Yo también tengo y no me falta y ahora se ven las cosas diferentes. Gracias por estar ahí. Yoli x»
Claudio
"Adelita is by far the most talented life coach I have ever met. Her knowledge and experience is vast and deep across all aspects of life. Her humble, direct, patient, kind and selfless coaching style touches and transforms individuals from inside out.
I have been very fortunate to have met Adelita many years ago and to have been able to receive her guidance, support and teachings.
Adelita has helped me become a better person, professional, husband and father, she has helped me realise my full potential and go beyond but, most of all, Adelita has helped me make my dreams come true and for that I will forever be grateful."
DH
"It's me time, a session tailored just for you whether you are in a group or not. I relax, recharge my batteries or clear away any unwanted items. Its as good as spending a day at a Spa but its only an hour! Lovely."
Julie
"Adelita is a tiny little lady, almost pocket size, perfect to carry around guiding you constantly through the mine field that is life, like a little moral compass...... yet what she lacks in height she certainly makes up for in gargantuan wisdom.
She is a mighty powerhouse of help, support and knowledge, her trick is not to lead, what she does is provide the tricks and tools, to make the wandered look for their own goals, follow their own signposts, forcing one to tread their path, face their own demons, witness the miracles surrounding them and to appreciate. To learn for yourself that you have the power to be the navigator and creator of your own beautiful life and I shall be eternally grateful that in finding Adelita, I found myself."
Louise
“My grand-daughter, Louise, was just over one year old when she developed a pain in her arm. She couldn’t speak but we noticed that she would draw her arm back if we went to touch it & would flinch & cry if it were touched. Her parents took her to the doctor’s who referred her to the local hospital (Mayday University Hospital near Croydon).
They couldn’t immediately diagnose the problem & performed many tests on Louise.
I don’t know all the medical procedures that were carried out but I know she was sent to Royal Marsden for Scan (Royal Marsden is a Specialist Cancer Hospital) Specimens were sent to Great Ormond St. & between the three hospitals, they diagnosed an infection in the bone.
I rang Adelita & asked if she would give absent healing to Louise & she kindly said that she would, Louise was admitted to Mayday with a high temperature & and was feeling very poorly. Her parents took turns to stay overnight at the hospital to be with her.
Louise was operated on; the arm and the bone were opened up….and there was no infection to be seen.
The surgeons, we know, were very mystified. One infection had shown on the scan & the specimens had confirmed this.
They closed the wound & sewed up the arm. In their words, she healed remarkably quickly.
Louise has had further check-ups in three, then six & now 12 months & is in excellent health. The nurses and doctors at Mayday are still puzzled. We are not.”
Judit
"Adelita is a very dedicated and effective healer and leader; she donates her time unselfishly to help others and has achieved very good results and following. I have witnessed some of the changes people have achieved under her guidance."