Breath is something most people do not think about. Nevertheless it is what gives us life and without it we would not exist. At the moment we are living through a crisis whose focal point is being able to breath. I have mentioned before how our breath responds to our thoughts and emotions. The force of life enters us through our breath. I suggest, when you feel preoccupied, overwhelmed, sad, fearful, angry, or any other negative feeling or thought, that you stop a few seconds and bring your attention to your breath. Feel it coming in and out through your nostrils. Appreciate that sensation and, without taking your attention away from your breath, observe how your body reacts.
Happiness, humour that makes us laugh, beauty that nature offers us, gratitude, love and goodness are some of the ingredients to bear in mind to maintain healthy breathing. To be conscious of our breath and value it is of the utmost importance. The decision is yours.
MORE ARTICLES
To Finish
In the previous post I shared a comment from a person who uses the book as a tool. I always ask...
Christmas Markets
Last Saturday we had the local Christmas market. They closed the main street to fill it with...
24-11-2022
Here I am again to remind you that if you want to help someone, you have at your fingertips a book...
21-11-2022
The previous posts with the “feedback” from those who use the book “My Awakening to Myself” have...
17-11-2022
I have shared with you some of the “feedback” that I have received about my book. There are many...
I continue to share
“Your book helps me; it helps me a lot. When I have a problem, I open it and I get a chapter that...
I continue to share:
“Adelita, good morning, congratulations about the radio. And that you are still in Spain....
I continue to share
I had just announced that the Spanish version of my book had already come out when I received this...
WE ARE COMING INTO NOVEMBER 2022
The shops are already prepared to offer a great range of gifts that we can buy for the important...